How to sleep after wisdom teeth removal? Get the rest you need!

Wisdom teeth extraction is a short outpatient surgery in which the patient is anesthetized. When the effect of anesthesia subsides, you may feel intense bouts of pain and have trouble getting a restful night. In this article, we’ll share how to sleep after wisdom teeth removal.

Did you know that 85% of Americans get their wisdom teeth pulled out at some stage in their life

Feeling pain, tenderness, and numbness for 2-3 days is common. Eating and drinking will also be painful due to bleeding gums. As you were anesthetized, you will probably feel tired and sleepy after the extraction. But it may be nearly impossible for you to sleep with the post-extraction pain.

The importance of getting a good night’s sleep

The question is, why should you get a good sleep after removing wisdom teeth?

Good sleep is necessary for better immunity that leads to faster healing. Having sleepless nights can worsen your wound.

To avoid any complications and heal your wound quickly, you also need to follow the precautions told by your dental surgeon.

Thankfully, there are some ways to help you how to sleep after wisdom teeth removal. 

Necessary care after Wisdom Teeth Removal

Once you’ve had wisdom teeth removal surgery, you must adhere to some guidelines to let your wound heal quickly.

Here are the proven instructions that will help you eliminate your pain within 2-3 days:

Take prescribed medications for relieving pain

Don’t forget to take your medications regularly prescribed by your oral surgeon.

Without medications, it’s nearly impossible to relieve the extraction pain immediately. Plus, if you want to prevent infection, medication is a must.

If you feel a lot of pain, your dental surgeon will prescribe you strong medication. 

In case your oral surgeon has not prescribed you any medication, you can take over-the-counter naproxen (Aleve), ibuprofen (Advil), or acetaminophen (Tylenol). These NSAIDS will relieve mild discomfort, swelling, pain, and inflammation.

Also, take your medication before the anesthetic agent’s effect has faded away (approx.8 hours).In this way, you will be able to manage your pain better and get good sleep.

Use a cold pack to reduce the swelling

Right after the surgery, use a cold pack to reduce the swelling. Place it on your face where it hurts. Keep on applying the cold pack every 2-3 hours for at least 20minutes. This will significantly reduce swelling and pain. Follow this procedure for 24 hours.

While putting it on your face, never place it directly over your face. Wrap the ice in a towel and then place it on your face.

Also, don’t try to put a hot pack over your face after the surgery. It can worsen the swelling.

Gargle with warm saltwater

When the swelling subsides, use warm salt water for gargling. You can use it 2-3 times a day. This will rinse off bacteria and debris from your mouth and help improve the healing process. It also helps in cutting down the inflammation process at the wound site.

Don’t gargle with too much pressure as it will dislodge the clot formed at the wound site.

Avoid brushing your teeth

Although teeth hygiene is crucial to speed up the recovery process, you should avoid brushing your teeth at least two days after the extraction. The hard bristles of the brush can dislodge the wound clot. Furthermore, avoid touching your teeth and mouth without any reason. This can increase the risk of inflammation.

Avoid smoking

As you know, smoking hinders the healing process.

To ensure that your wound heals within 2-3 days, avoid smoking as long as possible.

Apply gauze to the bleeding wound

After the surgery, keep the gauze over the wound to stop the bleeding. Make sure that you have maintained firm pressure at least for 30 minutes. Remove the gauze after the bleeding stops.

If bleeding starts again suddenly, again apply the gauze in the same way. But be cautious not to sleep with the gauze in the mouth. Remove the gauze as it can stick in your throat.

Avoid eating solid foods

For the first 24 hours, only stick to soft and liquid meals. Avoid harsh chewing movements to protect the wound area. Eating crunchy and spicy food or sucking through a straw can further disturb the wound or slow down the clot formation process.

Avoid drying out of the mouth

After extraction, your mouth feels sore and tender. Try to breathe out through your mouth to overcome the pain. Breathing out with your mouth can dry out your mouth, which is not suitable for wound healing.

With increased dryness, there will be decreased saliva. The pH of your mouth will change drastically, which can invite more bacteria to spread infection.

So, it’s better to avoid breathing out through your mouth. If soreness urges you to breathe out through the mouth, use moisturizing gel to keep your mouth hydrated.

Woman sleeping in bed
Woman sleeping in bed. Credit:

Tips to Sleep peacefully after wisdom teeth removal

Sleeping promotes healing. Knowing some tips can help you get better sleep after wisdom teeth removal. Moreover, it would be best if you were careful while sleeping to prevent any hindrance in the healing process. Follow the given tips to get good sleep and avoid any mishap.

Sleep in a comfortable position

Sleeping in a head-down position can increase your wound swelling. Studies recommend sleeping in the head right position for the first two days after teeth extraction. In this position, gravity creates its effect and pulls the fluid downward, thus preventing any swelling. You can use pillows to set a 45-degree angle and elevate your head.

Sleep in this position until the swelling and pain subside. Also, don’t sleep in the side position, especially the side where extraction was done.

Don’t use slippery pillows while sleeping

Although sleeping in an upright position is beneficial but don’t use slippery pillows. Your head will not adjust there and keep on slipping the whole night. So if you want a long, restful sleep, don’t use leathery and slippery pillows.

Sleep in a dark and cool environment

Draw the curtains close, turn off the lights, turn off your mobile phone or turn it over and lower your room temperature to get a pleasant, restful sleep.

Maintaining your room temperature around 60 °F to 67 °F will lower your body temperature. The dark environment will give you a cozy and soothing sense that will help you sleep earlier.

Play relaxing music

If the pain doesn’t let you sleep. Try this tip.

Play slow, relaxing music in your room. Focus your mind on the music and fall into a deep sleep.

Bottom line

Wisdom teeth surgery is a relatively safe and very common procedure. It helps to get rid of the problematic tooth and the related complications. If you strictly follow your surgeon’s advice and our given instructions, you will get better within 2-3 days. An excellent preventive routine will speed up the recovery process and heal your wound within 7-10 days.

If your pain doesn’t subside within 2-3 days and symptoms worsen, don’t sit at home. Immediately contact your surgeon to get his help.

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